… I am organizing this space for people who are interested in exploring creative ways to -- - Manage stress and reduce anxiety, worry, fear, anger, frustration- Have a calmer, more relaxed, clear and alert mind by accessing the space between our thoughts - Being able to make better conscious decisions that support not only their wellbeing but the wellbeing of who they effect in their life - Improve relationships by improving the most important relationship in our lives - i.e. the one with our own …

Dear Nurse, Do you ever feel like hitting the escape button when stress hits? Do you wish you had more time to relax or do the things you love? Yet you find yourself taking care of others first simply being Everything To Everyone First? Do you ever feel frustrated that at the end of the day there's little time or energy left for you? Do you crave some Me Time? I have created a solution that I know will help even the busiest nurse. Whether you are experiencing minor stress in your life, feeling …

… Instead, it will be organized around life coaching techniques, including stress management, sharing stories and ideas, and setting realistic goals for self-care.  Attendance is limited to keep the group small and comfortable for everyone.

… FROM FEB 4, 2012 to APRIL 28, 2012    In addition please consider for your child: YOGA & RELAXATION CLASS FOR INDIVIDUALS WITH SPECIAL NEEDS: (individual sessions also available) Benefits include: improvement in health conditions related to blood pressure, digestion, headaches, allergies; coordination and balance; concentration, attention, memory; social skills and interactions; and ability to self manage emotions and behavior; and reduce stress.  Call Katie for consultation and schedule: 917-76 …

I'm starting this group to bring together those interested in deepening their meditation practice or starting a meditation practice. Anyone can join that is interested in meditation regardless of if they have a current practice, have been meditating for years or have been toying with the idea of starting to meditate. If you want to manage stress, focus on goals, create a new reality, become a centered happier person, tune in to your intuition, spirit guides or angels or a combo of any of the abo …

… After fifteen years of practicing various types of yoga, I became a devoted practitioner of Kundalini Yoga for its emphasis on breath exercises (pranayam) and meditation, I have completed I-V levels of mindfulness meditation at the Shambhala Center in New York City and I'm in the process of becoming certified in MBSR- (Mindful Base Stress Reduction by Jon Kabat Zinn).  

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed …

"Meditation is an adventure, an adventure into the unknown -- the greatest adventure that the human mind can take." - Osho    If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing.It is a methodology of science of awareness.   Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner p …

Ballroom Dance Lessons for a Stress Free First Dance in a convenient Midtown New York City location. Let your dance be the highlight of your special day. Learn just the basics, or let us choreograph something unique for you. All classes are taught by a professional dance team with over 25 years experience as teachers and choreographers. By now we've seen it all!

This meetup is refreshingly different - mature black professionals connect not just to network, but also to socialize, rejuvenate and have fun! This group is for successful black women (40+) who are corporate or business professionals, entrepreneurs and/or independent contractors and want to connect socially with other interesting, inspiring and accomplished black women to kick-back, relax and unwind from the stresses of corporate and/or entrepreneurial life. YOU... live life to the fullest …

This is an excellent way to exercise safely, lose weight, and get stronger! With a sense of humor and focus, we learn poses for stiff backs and necks, shoulders, knees, and stress relief. This is perfect for golfers, tennis, runners or anyone who wants to heal or improve mobility. Moms welcome!Dads welcome! Seniors welcome! Kids welcome! This is a general class AND addresses individual needs whenever possible.

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed …

Hello! This is a group for introspective individuals, interested in deepening self awareness, learning about what makes us "tick" and finding mutuality with others. Professionally led meetings will cover various topics from "Life Transitions" to "Living with Social Anxiety" to "Managing Depression" and more.  I encourage you to check the site regularly to find a topical meeting of interest to you. We don't meet as an entire group; inidividuals may register for a particular meeting.  The meeti …

Mindfulness-Based Stress Reduction (MBSR) utilizes the ancient art of Buddhist awareness and the insights of Science to address the enormously stressful times that we live in. Mindfulness is a part of everyone's experience and can be utilized to help us with: anxiety, depression and stress. Mindfulness also helps us cultivate greater resilency for life's inevitable ups and downs. Our suffering is real and no surprise with the speed and complexity of our lives as well as the stunning degree of ch …

This group was started to educate interested individuals about Pain, or Physical Injury or limitations, and have discussions about how we can learn to manage our situations or problems. Understanding more about the ailments that plague us, enables us to have better control over our lives. The group exists for sharing of information and experiences and learning about different alternative approaches available to us to seek improved quality of life. Anyone is welcome to join. We intend to have mee …

Essential oils are humanity's super-versatile allies from the plant world. In France, essential oil therapy is a bona fide medical specialty. I'm offering this meet-up group to share with my Montclair-area neighbors the many ways in which essential oils can benefit you. Come join us to experience top quality essential oils, to discuss their many uses, and to learn how you can put essential oils to work in your life. Do you have a story to share? Question to ask? Thousands of people are already …