Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors.      Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxa …

Dear Nurse, Do you ever feel like hitting the escape button when stress hits? Do you wish you had more time to relax or do the things you love? Yet you find yourself taking care of others first simply being Everything To Everyone First? Do you ever feel frustrated that at the end of the day there's little time or energy left for you? Do you crave some Me Time? I have created a solution that I know will help even the busiest nurse. Whether you are experiencing minor stress in your life, feeling …

… FROM FEB 4, 2012 to APRIL 28, 2012    In addition please consider for your child: YOGA & RELAXATION CLASS FOR INDIVIDUALS WITH SPECIAL NEEDS: (individual sessions also available) Benefits include: improvement in health conditions related to blood pressure, digestion, headaches, allergies; coordination and balance; concentration, attention, memory; social skills and interactions; and ability to self manage emotions and behavior; and reduce stress.  Call Katie for consultation and schedule: 917-76 …

… Instead, it will be organized around life coaching techniques, including stress management, sharing stories and ideas, and setting realistic goals for self-care.  Attendance is limited to keep the group small and comfortable for everyone.

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed …

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed …

Hello! This is a group for introspective individuals, interested in deepening self awareness, learning about what makes us "tick" and finding mutuality with others. Professionally led meetings will cover various topics from "Life Transitions" to "Living with Social Anxiety" to "Managing Depression" and more.  I encourage you to check the site regularly to find a topical meeting of interest to you. We don't meet as an entire group; inidividuals may register for a particular meeting.  The meeti …

Essential oils are humanity's super-versatile allies from the plant world. In France, essential oil therapy is a bona fide medical specialty. I'm offering this meet-up group to share with my Montclair-area neighbors the many ways in which essential oils can benefit you. Come join us to experience top quality essential oils, to discuss their many uses, and to learn how you can put essential oils to work in your life. Do you have a story to share? Question to ask? Thousands of people are already …

VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …

Please join our growing group of people of all ages in the Essex NJ area who are interested in developing inner peace and contentment through meditation. Classes are held once a week on a variety of topics such as anger, deepening relationships, developing contentment, and developing a meditation practice. Although the classes are based on the teachings of Buddhism, you don’t have to be Buddhist to benefit from the teachings. This is a group for people interested in life transformation, pers …

This group is created for people that want to learn and experience a very deep state of meditation and relaxation. You do not need to have any previous experience, just come and join us for a truly amazing journey to the depths of your soul.

The frantic pace of life often gets us down and we need time for ourselves. More and more, like Alice and the Red Queen, we have to run ever more fast and furiously to even stay in the same place. We use the healing power of sound to aid us in our meditation by sounding our inner chords, to help us relax and find our own personal harmonies. The sessions last approximately 90 minutes. Besides a minimal verbal guidance towards a sensory state of mind, the meditation consists of a total immersion i …

As a second generation, Staten Island breast cancer survivor with a daughter raised on Staten Island, breast cancer education and support is near and dear to my heart.  I am a breast cancer survivor of 4 years. April 11, 2011 was my 4th year anniversity. My mom was a breast cancer survivor of over 40 years, unfortunately she died last summer.  I was in my early 20's and a college student when she was diagnosed. My daughter was only 15 and a high school student when I was diagnosed. I remembered …

MyGOAL Autism exists to support Individuals and Families with Autism. We host family and Siblings support groups, Stress management programs, and Educational Conferences. Our mission is to restore hope through education and empowerment. If you are parent, caregiver or an individual with autism or a professional, you are invited to join us.

Seeing a need for a place for people to meditate and discuss higher consciousness I've decided to create this group. The purpose is to meet monthly and meditate and discuss Deepaks Seven Spiritual Laws of Success. Anyone who wishes to learn more about regular meditation practice or who is interested in meditating and sharing knowledge may find this group a good meet up. Stress Management & Relaxation, Spirituality, Health and Wellness, Yoga & Meditation, Meditation, Deepak Chopra, Healing, Welln …

Support group for Caregivers who take care of loved ones with a terminal disease, developmental disability and/or any diagnosis needing special care.