Dear Nurse, Do you ever feel like hitting the escape button when stress hits? Do you wish you had more time to relax or do the things you love? Yet you find yourself taking care of others first simply being Everything To Everyone First? Do you ever feel frustrated that at the end of the day there's little time or energy left for you? Do you crave some Me Time? I have created a solution that I know will help even the busiest nurse. Whether you are experiencing minor stress in your life, feeling …

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed …

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed …

Essential oils are humanity's super-versatile allies from the plant world. In France, essential oil therapy is a bona fide medical specialty. I'm offering this meet-up group to share with my Montclair-area neighbors the many ways in which essential oils can benefit you. Come join us to experience top quality essential oils, to discuss their many uses, and to learn how you can put essential oils to work in your life. Do you have a story to share? Question to ask? Thousands of people are already …

VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …

Please join our growing group of people of all ages in the Essex NJ area who are interested in developing inner peace and contentment through meditation. Classes are held once a week on a variety of topics such as anger, deepening relationships, developing contentment, and developing a meditation practice. Although the classes are based on the teachings of Buddhism, you don’t have to be Buddhist to benefit from the teachings. This is a group for people interested in life transformation, pers …

This group is created for people that want to learn and experience a very deep state of meditation and relaxation. You do not need to have any previous experience, just come and join us for a truly amazing journey to the depths of your soul.

MyGOAL Autism exists to support Individuals and Families with Autism. We host family and Siblings support groups, Stress management programs, and Educational Conferences. Our mission is to restore hope through education and empowerment. If you are parent, caregiver or an individual with autism or a professional, you are invited to join us.

As a second generation, Staten Island breast cancer survivor with a daughter raised on Staten Island, breast cancer education and support is near and dear to my heart.  I am a breast cancer survivor of 4 years. April 11, 2011 was my 4th year anniversity. My mom was a breast cancer survivor of over 40 years, unfortunately she died last summer.  I was in my early 20's and a college student when she was diagnosed. My daughter was only 15 and a high school student when I was diagnosed. I remembered …

Seeing a need for a place for people to meditate and discuss higher consciousness I've decided to create this group. The purpose is to meet monthly and meditate and discuss Deepaks Seven Spiritual Laws of Success. Anyone who wishes to learn more about regular meditation practice or who is interested in meditating and sharing knowledge may find this group a good meet up. Stress Management & Relaxation, Spirituality, Health and Wellness, Yoga & Meditation, Meditation, Deepak Chopra, Healing, Welln …

Support group for Caregivers who take care of loved ones with a terminal disease, developmental disability and/or any diagnosis needing special care.

As a physician and practitioner of Theravadan Buddhism for nearly 20 years, I have found the practice of Insight Meditation to be the foundation for a peaceful and happy life. It is my intention to "put the word out" and see if there are other individuals and who have an interest in creating an ongoing and meaningful sangha (community) to meet regularly and explore the practice collectively. Regardless of race, age, religion, sex or socioeconomic status, this group is open to all, from beginners …

This group is dedicated to assisting you with overcoming your fears that hold you back from living a successful life. I will be offering workshops and groups to the members of this group. The workshops and group will focus on stress relief, time management, life goals, career decisions, self confidence, healthy lifestyles and meaningful relationships! Feel free to contact me with topics you would like to see covered as well.

The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program. Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the elegant …

… *Want to start feeling and looking your best *Want to take control of your health, happiness, and eating habits *Have health concerns, have tried fad diets, or taken the advice of friends and doctors but never experience truly lasting results or optimal health *Spend time, money, and energy on a lifestyle that is conducive to sickness, stress, imbalance, and unhappiness *Want to feel and look younger *Want to make healthy lifestyle choices a permanent part of your life Or, if your the type of wo …