… It is possible through the mastery of these techniques to experience deeper relaxation, fewer physical symptoms of illness, less pain, less fatigue and more energy, enhanced immune system functioning and to more successfully deal with pain, chronic illness, stress, anxiety, and depression. Over time you may experience greater self-awareness and more positive perceptions about your life. In the group experience you also have an opportunity to learn from each other- to let the experiences of other …

Yoga is a wonderful destressor and is the ultimate way of connecting the body and mind. As graduates of the 2011/2012 class from the 9-month long Yoga Teacher Training & Immersion program from blue lotus studio, we want to share what we've learned with our fellow Raleighites that would like to try yoga. Join if you are interested in taking some by-donation and some complimentary beginner/open level yoga classes and finding some peace of mind! :) *Disclaimer: By becoming a member of this group, y …

The Kosala Mahayana Buddhist Center provides authentic Buddhist instruction, including calming and illuminating meditation practices and coherent philosophical and spiritual teachings with lively discussions. An ordained monk of the New Kadampa Tradition comes from Charlotte weekly to teach. This tradition comes out of Tibet and now has teachers and centers around the globe. The Kosala Center opened in Carrboro in 2006. We charge $8-$10 for classes to cover rent and expenses, but no one is turn …

Holistic Restoration (HR) is committed to assisting you discover your purpose, passion and peace by teaching you how to unlock your physical, emotional and spiritual potential. Among HR's many life-transforming offerings is the spiritual retreat series, Living From the Heart (LFTH), created to assist those committed to a journey of Self-Love and acceptance. From these events grew The LFTH Community, providing a supportive resource as you continue along your journey, and to better serve those com …

Welcome to the Triangle Restorative Yoga, Meditation, and Dance Meetup group! My goal for this meetup group is to offer Yoga Nidra Meditation and Restorative Yoga classes around the Triangle.  These classes are a great form of relaxation and restoration for beginners, experienced yogis, and people who are healing from injuries. This summer I'll be adding Yoga Dance classes to the schedule.  Let yourself go with uplifting world music with some guided movement and free dance. My intention for …

Sahaja Meditation is a unique method of meditation which may lead one to self realization. Our natural inner energy, the Kundalini, will be awakened to perceive the subtle nature of things around us, living or non living. The ultimate purpose is to manage our daily stresses and hectic schedules to find instead peace, balance and satisfaction.