Are you looking for a fun and friendly group to chill out with? Do you want to learn how to relax and energise yourself effectively after a busy, stressful week? Using a range of tools from Tai Chi to Hypnosis, we can discover together that relaxation is possible even in a busy and fast-paced city environment! In the 20th century we accept far higher levels of stress than we can manage and stress has become a way of life in our culture. It's time for some quality relaxation activities. If  …

  "Accepting emotions has saved me years of chronic tension. Thank You." P   Discover the ACT based Mindfulness approach to handling stressful thoughts and feelings and also learn how to create a richer more fulfilling life through mindful value based living.    "Before trying ACT, I had done everything: CBT, Psychoanalysis, Coaching, etc. Nothing really helped, and I had decided, not to give therapy a chance anymore and to be better off listening to the free advice of my friends. Then, through …

• Are you fed up with constant demands and pressures? • Do you have good intentions to manage your time but find that you get caught up in all the busy-ness of life? • Have you ever wished you had more energy so that you could enjoy life more?     If you answer yes to any of the above, then this group is for you! In the group you will discover: • How to feel less stressed – even in difficult situations • The secret to doing less – while getting more done! • How to feel more energetic and ali …

Effortless Energy • Are you fed up with constant demands and pressures? • Do you have good intentions to manage your time but find that you get caught up in all the busy-ness of life? • Have you ever wished you had more energy so that you could enjoy life more? If you answer yes to any of the above, then this group is for you! In the group you will discover: • How to feel less stressed – even in difficult situations • The secret to doing less – while getting more done! • How to feel more energet …

… I decided to start this group to share the magic of the solfeggio more widely and help people use sound not only for stress relief but to awaken. This group will let you know about sound healing solfeggio soundbaths (Sonic Enchantment) in the London, Surrey (Reigate and Dorking) and Sussex (Lewes) areas, together with workshops and sound healing ceremonies e.g. 11.11.11. Members of Sonic Enchantment include: Ashera Hart - Vocals, solfeggio instruments & medicine drum Fabio Garces - Solfeggio s …

… Themes covered will include: calming the body and relaxing the mind; the happiness switch; reduce stress and stop the cycle of repetitive negative thought patterns; how to befriend yourself and open your heart to others. Fee: £5   For some free guided meditations please click the 'Pages' tab

… Proven to be clinically effective, EFT is a simple yet powerful way of releasing fears, phobias, grief, anxieties, anger, addictions, weight loss..post traumatic stress disorder and more, that have been carried around much too long. All kinds of emotional and physical issues, can often be dissolved with EFT. A simple, short and effective practice, which can be used for clearing underlying issues...and hidden limiting beliefs, unresolved emotions that clog up our minds that get in the way of us b …

Start the week in a calm environment, learn skills to help you let go of stress and nagging thoughts, and meet some great people.  Learn a natural way to deal with addictions and improve you sense of self worth and confidence. The evening attracts between 20 - 30 men and has a great vibe, very friendly and relaxed. Classes every Monday except Bank Holidays. Doors open at 7.15 for a 7.30 start. Finish at 9.30 pm Class fee: £8 donation. More or less according to what you can afford. Evening includ …

Max Meditation is an effective and easy way to meditate, you will be given techniques that are simple to follow. Its fun too! Apart from stress and tension Meditation is also good for: Improving focus Increased concentration Detachments - enables you to stand back from a problem Created a deep state of relaxation and well being Releases serotonin from the brain making for a happier and more positive mood Builds self confidence Enhances energy, strength and vigor and much more....  

Afternoon workshops of simple physical and mindful practices to exercise and de-stress… Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax. The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good. Kat and I always find these workshops a joy, with everyone visibly more relaxed and open by the end. Al …

… Preventive holistic health care gives you tools for effective stress management . You will boost up your immune system, improve concentration and maintain a firm, flexible and toned body . We want members who are health and beauty conscious, who have fun in investing time in themselves, joining a group sessions and workshop and meeting like minded professional people who likes balance and harmony in their lives to complement / achieve a successful career.  COME and jOIN- we will have talks, lect …

With both subjects close to my heart, it seemed only natural to establish a gay complementary health group in London. The purpose of this group is to facilitate both online discussions and face2face talks regarding issues of health and complementary medicine relevant to gay men. simple. Example subjects on discussion are: General Health Self-Esteem In, Out & Relationships Performance & Anxiety Pain & Stress Management Physical Mental & Emotional Trauma Career, Partnership & Purpose Popular CAM t …

We are a 100% open friendly supportive group where you can expect to receive real and substantive reductions to your stress levels at work. Come along to find out how. We have been helping over 3,000 people (from Chief Executives to front line staff and everyone in between) in organisations of all sizes, both public and private sector, for over 15 years. Please join up for free to find out more and to receive ongoing free useful info on simple things you can do to make your work life less stress …

Welcome to London Drum Circle! The group is open to all, no need to have done any drumming before to join, it is about participating, clapping, dancing or just listening. We provide drum circles,  workshops, shamanic drum workshops, team building for parties, birthdays, summer solstice private parties, corporates and community groups. Here is our Youtube Channel We like exploring world rhythms, European, Latin, middle eastern, African, Egyptian, etc. We have a huge variety of workshops: It …

The primary purpose of this group is to support Silva Method Home Practice Groups, to share their experiences and help each other. Are you a Silva Graduate and looking for a practice group? Look here for the nearest group to where you live. Want to run your own home practice group? Contact us by email on better@silvamethod.uk.com

We are working with the sound of gongs,singing bowls,crystal bowls,didgeridoo,flute and other shamanic instruments to create a safe space for all who want to come to join us.We are happy meeting new friends through our regular DEEPLY RELAXING SOUND JOURNEYS.