… Need a new perspective on Stress & Stress Management? We've got that covered. As a Naturopathic Doctor - and your host - I will invite you deeper into the wisdom and wonder of mind-body-spirit medicine. Sharing insights, tips, and practical tools gleaned from study and my clinical practice, we will laugh, learn and join together to create conscious community. Join us, and RSVP for an upcoming event!

… During our evenings of music and meditation you will be able to experience: Relaxation for the body and mind A letting go of the busy-ness of life, stress and pressures of daily living The balancing of chakras or energy centers of your body An ideal state for natural healing to occur Music that will open up a space for deeper contemplation  

The 360 Approach looks at business success as a circular effect involving both the personal and business sides of the scale - if your personal life (family, health, stress, self image and emotional health) is not right then it will directly impact your business decisions, development and growth ......and vice versa. Our objective is to give you the tools to succeed in your business by ensuring a solid and healthy foundation on both the personal and business level. Working professionals, busi …

Come and join in on this beginner/intermediate meditation group. It's actually as fun as it is relaxing. Socialize and relax with a great group of people. The group runs Friday nights at 7 pm.

Are you interested in Energy Healing? Do you want to learn about different mind-body disciplines and energy healing techniques? Toronto Energy Explorers meets on the last Wednesday of every month, just west of downtown Toronto, to discover the various energy therapies that affect the body's energy system, including the chi, chakras, meridian system, aura, and much more! Each month, we share practical information and simple but highly effective energy and consciousness tools and techniques to hel …

This group was started to express and explore the issues of the book, New Self, New World. Called "One of the most important books of the last fifty years" by sacred activist Andrew Harvey, the book brings to light the assumptions of our culture that actually disconnect us from our lives, and helps us engage with the truth of our bodies and with the sacred world to which we belong. Events, discussions and simple exercises are all part of this group. Familiarity with the book is not necessary – a …

Sacred Sounds is music specifically intended for healing. Music that touches our heart is sacred. The music offered at the Sacred Sounds events is gathered in the hearts of the performers and carried in the healing vibrations of the music to the hearts of the listeners. Sacred Sounds have been used in various healing practices throughout time in all corners of the globe. We are in a wonderful new era of healing and transformation and experiencing the healing vibrations of Sacred Sounds helps con …

The Mindfulness Skills Group focuses on mindfulness as a tool to better your life. Following the laws of attraction and positive psychology, mindfulness creates a more empathic and compassionate person, attracts more compassionate people and situations into your life, and increases ones ability to handle stress and confrontation. The skills practiced focus on a mix of DBT, Buddhist Meditation, Positive thinking, Stress, Anxiety and Anger Management and Reduction. Whether you have PTSD, BPD, BP, …

… is a Secondary Emotion – Part 1                                             Anger is a Secondary Emotion – Part 2                                             How to Make Your Anger Work for You                                             God’s Anger Management Plan                                             Eliminating Stress before it Starts – Part 1                                             Eliminating Stress before it Starts – Part 2                                             How to be Go …

… They can include a combination of strength-based counselling and coaching, meditation, meditative movement, mindfulness-based stress reduction and visual arts. I am committed to creating a safe space where you are honoured as an incredible being and to helping you access the guidance within you. For people wanting to find or to deepen their connection with the Divine in their heart, body and whole being and to live with greater awareness of the Divine in their daily life. In addition to acces …

Join motivational weigh loss expert Didi Vergados and learn cutting edge strategies and techniques that will motivate you to become your ideal weight - without experiencing the the struggle and hardship that comes with making lifestyle changes. Let's get motivated together! You Will Learn How to take control of your life and harness the power of your mind to become a healthy eater without feeling stressed or deprived Create and inspiration for health that makes losing weight compelling …